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  Have you ever stumbled upon a quote that just sticks with you? Recently, I came across this one circulating on social media: "Medical science has made such tremendous progress that there is hardly a healthy human left." - Aldous Huxley. It struck a chord because it feels true, doesn't it? Almost everyone we know seems to have a laundry list of health concerns, from physical ailments like gut issues to mental health challenges like depression or ADHD. But amidst all these challenges, medical science has expanded its horizons beyond just the physical body, delving into mental, emotional, and social well-being. This got me thinking: Is it medical science itself that needs scrutiny, or is it our understanding of its groundbreaking findings? Think about it. Just a few years ago, it was widely believed that adults couldn't learn new things easily. But thanks to medical science, we now understand that, with the right environment, we can establish neural connections that su

  In today's digital age, social media platforms are flooded with content ranging from the mundane to the extraordinary. Among these posts, videos capturing moments of conflict or distress often garner significant attention, with likes and comments flooding in. Recently, a video of two young siblings pulling each other’s hair, both in pain, circulated on Instagram, receiving over 30 thousand likes and comments from parents who found it "relatable." While some may see this as harmless entertainment, videos like these raise a concerning question: are we losing sensitivity towards others' pain? In the age of viral content, it's become all too common to prioritize capturing an incident on camera over extending a helping hand. Instead of intervening in a situation where someone is in distress, bystanders often choose to record it for social media consumption. This not only desensitizes us to the suffering of others but also perpetuates a culture of voyeurism and detach

In today's fast-paced world, academic achievement often takes center stage in our children's lives. However, fostering emotional intelligence is equally crucial for their success and well-being. Emotional intelligence, or EQ, encompasses the ability to recognize, understand, and manage emotions, both in oneself and in others. Here's how you can help your child develop this essential skill. 1. Embrace Emotions: The first step in developing emotional intelligence is to create a safe and accepting environment where all emotions are acknowledged and validated. Encourage your child to express their feelings openly, whether they're happy, sad, angry, or frustrated. Let them know that it's okay to feel emotions and that you're there to support them. 2. Teach Emotional Vocabulary: Help your child expand their emotional vocabulary by teaching them to identify and label their feelings. Use everyday situations as opportunities to discuss emotions. For example, "I can