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Emotional Quotient- Foundational skill in education

    EQ- Foundational skill in education   Year is 1995 it is 5pm and all in my family were super anxious as my eldest sister’s 11 th grade result was about to be announced. Moment result was out my parents could not stop bragging about their daughter’s final score, she was State second rank holder and her score was…. 74%. Fast forward thirty years and score for a topper is 99.99%. Buzz word for last three decades was STEM. The reason behind this shift was the observation that education, being imparted at that time, was limited to data acquisition. Students were not guided to learn why and how of concepts, leave aside creating something new from knowledge they acquired. There is no doubt that introduction of STEM learning empowered children to explore, create and experiment new ideas. But question to be asked is ‘Is STEM ultimate shift in education?’ To answer this question first thing, we need to clarify is, ‘What is education?’ For me education is the bridge that enables
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Empowering Emotional Intelligence in Children: A Guide for Parents

In today's fast-paced world, academic achievement often takes center stage in our children's lives. However, fostering emotional intelligence is equally crucial for their success and well-being. Emotional intelligence, or EQ, encompasses the ability to recognize, understand, and manage emotions, both in oneself and in others. Here's how you can help your child develop this essential skill. 1. Embrace Emotions: The first step in developing emotional intelligence is to create a safe and accepting environment where all emotions are acknowledged and validated. Encourage your child to express their feelings openly, whether they're happy, sad, angry, or frustrated. Let them know that it's okay to feel emotions and that you're there to support them. 2. Teach Emotional Vocabulary: Help your child expand their emotional vocabulary by teaching them to identify and label their feelings. Use everyday situations as opportunities to discuss emotions. For example, "I can
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Nurturing the Inner Compass: Helping Children Differentiate Between Right and Wrong

As parents, one of our most fundamental responsibilities is to guide our children in understanding the difference between right and wrong. However, beyond simply dictating rules, it's crucial to cultivate their inner compass – a moral guidance system that empowers them to make ethical decisions independently. Here's how you can foster the development of this vital skill in your child. Lead by Example: Children learn by observing the behavior of those around them, especially their parents and caregivers. Be mindful of your own actions and the values you exhibit in everyday life. Demonstrating honesty, kindness, empathy, and respect in your interactions will provide a strong foundation for your child's moral development. Encourage Critical Thinking: Engage your child in conversations about moral dilemmas and encourage them to think critically about various situations. Ask open-ended questions such as, "What do you think is the right thing to do in this situation?" o
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Navigating Teen Smartphone Use: A Guide for Concerned Parents

In today's digital age, it's not uncommon for teenagers to spend late nights glued to their smartphones, often at the expense of meaningful interactions with their parents. For many parents, this trend can be a source of concern, leaving them wondering how to address their teen's excessive phone use and reconnect with them on a deeper level. Here are some strategies to help parents navigate this challenge: Understanding the Issue: First and foremost, it's essential for parents to understand why their teens are spending so much time on their phones. Often, excessive smartphone use can be a symptom of underlying issues such as lack of connection to self identity, social acceptance, stress, anxiety, or social isolation. By recognizing these potential root causes, parents can approach the problem with empathy and compassion. Setting Clear Boundaries: One effective way to address excessive smartphone use is by setting clear boundaries around screen time. Establishing rules
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Understanding Circadian Rhythm: A Guide for Parents

As parents, ensuring our children get the sleep they need is one of our top priorities. However, it's not just the amount of sleep that matters; it's also about the quality and timing of sleep. This is where circadian rhythm comes into play – the internal clock that regulates our sleep-wake cycle. What is Circadian Rhythm? Circadian rhythm is the body's internal clock that regulates the sleep-wake cycle over a 24-hour period. It's controlled by the brain's hypothalamus, which responds to environmental cues like light and darkness. These cues help synchronize our internal clock with the natural day-night cycle. Why is Circadian Rhythm Important for Children? For children, a well-regulated circadian rhythm is crucial for their overall health and development. It affects not only their sleep but also their mood, behavior, cognitive function, and physical health. Disruptions to this rhythm can lead to difficulties falling asleep, staying asleep, and feeling rested. The S
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Kindness- Nature’s unique hue

  Kindness- Nature’s unique hue  Life resembles a captivating canvas where our memories, experiences, and challenges blend to form numerous masterpieces, each infused with a unique hue of intention. Amidst these creations, some may not align with our initial expectations. It's in these instances that we require the sprinkle of kindness to enrich the composition. Regardless of the outcome, if our intentions were grounded in genuine love, they truly merit this hue. Pause for a moment and reminisce about an experience where someone extended kindness to you. How did you feel in that moment? Perhaps your heart brimmed with a spectrum of colors—joy, gratitude, love, togetherness, and more. While our hearts fill with a rainbow of emotions, if we were to revisit the person who showed us kindness, they might not even recall the gesture. It's this uniqueness of kindness that renders it the most precious gift of all. Kindness is nature's gift, allowing us to embrace every thread t
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Power of Knowledge and Mirror neurons

  The theory of mirror neurons has been circulating for the past few years, providing a lens to understand how a child's neural networks take shape, profoundly influenced by their environment, especially their parents. For those encountering the concept of mirror neurons for the first time, they are brain cells that mimic behaviors and feelings observed in others. Consider actions you unconsciously adopted as you grew older, mirroring your parents—perhaps your walk or the way you hold a spoon. A lingering question arises: if we've mirrored behaviors or habits from our parents, how do we break free from them? Pondering this, considering the theory of mirror neurons, implies a continuous cycle of behaving like our parents, who behaved like their parents, and so on. In this scenario, are we truly living unique lives or merely replaying the same old song? My revelation on this matter occurred a couple of days ago. Since being diagnosed with hypothyroidism, I've explored various
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